They say abs are made in the kitchen, and while this is true, I think abs are really made by consistency. 

You can’t eat just one meal and think it’ll help you get abs.

The easiest way to get a six pack is to use the following formula: 

WEIGHT TRAINING + CALORIC DEFICIT + HIGH PROTEIN = ABS.

PS: FIT FOR LIFE SCORECARD IS AVAILABLE NOW.  

It is a quick and FREE index designed to help you discover the areas of your life you need to focus on to live a healthier, fitter, and happier life.  

Ready to see how you stack up?

Head to the link in my bio or send me a DM for the direct link.

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