They say abs are made in the kitchen, and while this is true, I think abs are really made by consistency.
You can’t eat just one meal and think it’ll help you get abs.
The easiest way to get a six pack is to use the following formula:
WEIGHT TRAINING + CALORIC DEFICIT + HIGH PROTEIN = ABS.
PS: FIT FOR LIFE SCORECARD IS AVAILABLE NOW.
It is a quick and FREE index designed to help you discover the areas of your life you need to focus on to live a healthier, fitter, and happier life.
Ready to see how you stack up?
Head to the link in my bio or send me a DM for the direct link.