1.  Don’t Drink Your Calories (Black Coffee)
  2.  Eat Plenty of Protein & Fiber
  3.  Strength Train
  4.  Choose Foods That Are Less Dense Calorically

It really is this simple. 

If you aren’t doing these things consistently, then don’t look at doing anything else until these are a regular habit for you. 

What item(s) would you add to this list?

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