While working in the residence life program in grad school, I was introduced to sometime forgotten concept of social wellness.⠀

Social wellness is the idea of having positive connections with friends, family, and/or anyone else in your life and is just as important if not more than watching your nutrition and hitting the gym.⠀

Having good family and friends around you has been shown to strengthen the immune system, lower pain and stress levels, and decrease blood pressure. ⠀

So this week when you’re planning your fitness schedule, don’t forget to include some quality time with your favorite people. ⠀

PS: FIT FOR LIFE SCORECARD IS AVAILABLE NOW. ⠀

It is a quick and FREE index designed to help you discover the areas of your life you need to focus on to live a healthier, fitter, and happier life. ⠀

Ready to see how you stack up?⠀

Head to the link in my bio or send me a DM for the direct link.⠀

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