That’s right… today I’m sharing a step-by-step overview of how to get started with intermittent fasting if you’ve never tried it. 

This approach to weight loss is one of the most popular in the world and I have multiple clients who use it successfully, so if you haven’t done it and you’re on the fence, hopefully this post will make the transition easier.


Here’s a step-by-step tutorial on how to use intermittent fasting:

Step 1: Choose a plan that suits your life: find a plan favorable for your lifestyle and schedule.

Step 2:  Go gradual for significant success. Increasing fasting windows gradually prevents issues like dizziness, general sadness, low energy and headaches about not eating.

Step 3: Believe that fasting doesn’t sucks, rather that it makes you feel better and mentally clear.

Step 4: Drink several glasses of water; chewing gum can also keep your mouth busy.

Step 5: Do thorough research on what fits you best to solidify your intermittent fasting.

Step 6: Stay busy and avoid seeing what other people eat.

Step 7: Eat enough during your eating window, and include proteins, complex carbs and healthy fats in your diet.

Step 8: Don’t overdo your intermittent fasting.

Step 9: Go easy on the workouts until your body adjusts to the decreased caloric consumption.

Step 10: Know your progress to know whether the intermittent fasting is working for you.

Have more questions or need clarification on something?

Send me an email or drop your question to the comments below.

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