I know, quite the controversial topic. But hey, you might have thought it once or twice! Instead of keeping this cat in the bag, let’s release it! ⠀⠀⠀⠀

Here’s where we stand on cardio vs. weight training:

Like so many things in health and fitness the answer, especially with something as complex as the human body, is, ‘it depends.’ If time is an issue and you want the best bang for your buck and your goals are overall fitness and weight control, I’d go with weights. But if you enjoy traditional “cardio” (running, cycling, rowing, etc.), find a way to include it into your program. Adherence is crucial so find activities that you look forward to doing and go for it!⠀⠀⠀⠀

Any more questions about fitness? Don’t be shy – send me a DM and I’ll get back to you ASAP.⠀⠀⠀⠀

P.S. – Just in case you love free gifts just as much as we do, heads up, Click on the link below and you’ll get my FREE e Book “3 Secrets for Easier Fat Loss: A Checklist for Busy, Active Parents.”⠀⠀⠀⠀

Literally nothing to lose and only a freebie to gain! Grab it before this Sunday at 9:00 PM while it’s still available!

In Health,

Coach John