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WHO IS READY TO TURN A DREAM INTO REALITY?

I know you have dreams, but having dreams and turning them into action are two completely different animals. A dream turns into a goal when concrete actions are taken to accomplish something that resonates inside of you. Setting goals that are important to you and accomplishing them will strengthen your self-trust as well as self-esteem. […]

INTERMITTENT FASTING 101 CLASS IS NOW IN SESSION!

That’s right… today I’m sharing a step-by-step overview of how to get started with intermittent fasting if you’ve never tried it.  This approach to weight loss is one of the most popular in the world and I have multiple clients who use it successfully, so if you haven’t done it and you’re on the fence, […]

THE 25K MOBILITY FIX

Today a story about Andrea.⠀Andrea has been a client of mine for over ten years.⠀⠀She is a wife, mother of two, and a licensed nurse practitioner. ⠀⠀Unfortunately she has also had to deal with lupus her entire adult life.⠀⠀It has forced her to deal with hand, low back, and shoulder issues. ⠀⠀She always gives maximum […]

IS CARDIO OR STRENTH TRAINING BETTER FOR WEIGHT LOSS?

I know, quite the controversial topic. But hey, you might have thought it once or twice! Instead of keeping this cat in the bag, let’s release it! ⠀⠀⠀⠀ Here’s where we stand on cardio vs. weight training: Like so many things in health and fitness the answer, especially with something as complex as the human […]