About Us.

JOHN SCARDINO IS MORE THAN JUST AN AVERAGE GYM TRAINER. I HAVE THE CREDENTIALS AND

EXPERIENCE TO GET YOU THE RESULTS YOU WANT FROM YOUR FITNESS TRAINING.

RESULT ORIENTATED CUSTOM APPROACH TO FITNESS

  • Whether your goal is to get stronger, lose weight, look more athletic or just improve your balance, I specialize in providing you with a personal, customized fitness program based on:
    • Fitness Level
    • Experience Level
    • Specific Goals You Want to Achieve
  • This is the type of coaching you need to reach fitness goals that you once thought were impossible.  I am more passionate about helping my clients achieve their fitness than almost anything else in my life. There is nothing within reason I won’t do to help people achieve their fitness goals, especially my clients.
  • Do you squat 400 pounds or 40 pounds? Your number doesn’t matter.  My coaching will give you the personalized coaching and attention that you need and deserve.

EXPERTISE AND TRAINING

  • All-State Honors in Track and Field
  • Second Place Finish as a Competitive Bodybuilder
  • Collegiate Division 1 Strength and Conditioning Coach
  • 16 Years as Personal Trainer
  • 6 Years CrossFit Coach
  • BA in Psychology from the University of Mt. Union
  • Dual Masters Degrees in Exercise Science and Sport and Exercise Behavior and Performance from Miami University in Oxford, Ohio
  • Level 1 CrossFit Certification
  • CrossFit Mobility Certification
  • CrossFit Kids Certification

MOBILITY ASSESSMENT AND INJURY PREVENTION

  • Your fitness journey begins with mobility and injury prevention.
  • My mission is to ensure that your body moves properly both during our sessions and in your daily life. I embrace the standards of movement as established by the fields of Physical Therapy and Exercise Science; these standards form the core of my programming.
  • I am relentless and painstaking to ensure you exercise safely and properly, all while helping you to achieve your personal fitness goals.