I know you have dreams, but having dreams and turning them into action are two completely different animals.

A dream turns into a goal when concrete actions are taken to accomplish something that resonates inside of you.

Setting goals that are important to you and accomplishing them will strengthen your self-trust as well as self-esteem.

This is part of becoming a well adjusted, happy human being.

You can use the acronym SMART to remember the basics of goal setting:

Be Specific with a Measurable goal that is Attainable, Relevant, and Time-Specific.

Here are more goal-setting tips that will help you with your journey:

  1. Start with what you want: “I want to lose weight this year.”
  2. Figure out the measurable steps that will help you reach your goal: “I will have to eat and drink less so as to put myself into a caloric deficit.”
  3. Determine what you have to do to achieve your goal: ” I will track everything I put into my body for three days so I know approximately how much I’m currently taking in and then eat less so I will start losing.”

Goal setting typically starts with wishful thinking.

You have to turn the thinking into a concrete action plan, and that’s what makes it a goal!

P.S. – Just in case you love free gifts just as much as I do, heads up: ⠀

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-Coach John
Successstories Fitness and Weight Loss

Make the goal something that is important to you, something that will get you out of bed an hour early in the morning.

If the thought of doing the work doesn’t get you excited, you may want to re-think your goal.

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